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Lately I find it hard to keep my eyes open while studying, and difficult to stop from yawning in the middle of work. How can a girl concentrate on anything while wishing she was snuggled up in bed falling fast asleep? She can’t! It has become clear that I need more energy, so I decided to do a little research to see what I can do to give myself a boost. Here are some of the best tips I came up with – I guarantee you’ve heard some of these before, but some of them, or the ways some of them are meant to be done, were certainly new to me.

  1. Get Enough Sleep
    We’ve all heard this one. The “you need your rest” mantra we hated as kids, but now miss oh so much. Seriously though, get at least 8 hours of sleep a night. You’d be surprised how much it helps.
  2. Eat Breakfast
    Breakfast really is the most important meal of the day. Don’t skip it. Even if it’s just grabbing a granola bar as you race out the door, or grabbing an apple or banana from the break room at work. It’ll make a difference to how you get your day going.
  3. Drink Enough Water
    8 glasses a day ladies! 6 of those glasses are supposedly best to drink before 3pm because that’s when your body does most of it’s flushing out of your systems, so re-hydrating will help that process, as well as keep you ready for action AND (this is always a plus) help keep your skin looking great.
  4. Rub/Tug On Your Earlobes
    According to Chinese medicine, stimulating your earlobes also sends stimulation to the rest of your body. It also helps draw blood to your head and gets it flowing. So give your ears a little massage and a few gentle tugs when you’re feeling drowsy.
  5. Stretch
    Sitting around all day is enough to make anyone drowsy. Get up and stretch, let your body get some movement. You’ll notice that you perk up a bit.
  6. Work Out
    Working out releases endorphins, which in turn, release energy into your body. That pumped up feeling you get after working out? That would be those endorphins.
  7. Try Deep Breathing & Meditation
    Deep breathing allows more oxygen to get into your system, giving your body more to work with. Let your stomach inflate as you inhale slowly and deeply through your nose, and deflate as you exhale slowly through your mouth, pushing out the air until you can’t anymore. Meditation and visualization can help bring you to a place where you feel fresher and are ready to tackle anything at hand. Meditation however, does take practice. But don’t give up! I promise you that once you master it, it is well worth it.
  8. Take Power Naps
    No, not hour-long ones. Believe it or not, the perfect power nap lasts only 15-20 minutes. This way, your body only has time to go into the first stage of sleep, rather than going deeper and not having enough time to come out of it properly. Anything over 20 minutes can lead to waking up more exhausted than before. So set that alarm!
  9. Eat Healthy, Balanced Meals
    Making sure to eat healthy and regularly is an important life skill. It helps to nourish your body and get the right nutrients into your system as the day goes on. Choose healthy snacks as well, to ensure that you are getting your energy from the correct places, and also to help you keep up your energy longer.
  10. Play
    Remember how you could run around for hours as a kid? Well that’s because you loved it! Get out daily and play – literally. Do something fun with your kids, your pet, or a friend. Do something you enjoy. Make time for you to have some fun.
  11. Re-evaluate Your Relationships
    Relationships can easily drain you of your energy. If you constantly have to argue with someone, work hard at keeping up a relationship, or give and not get anything back, you need to take a long hard look at those relationships. There’s a fine line between putting in the effort, and being taken advantage of or being worn down. Be careful.
  12. Take Your Vitamins 
    Taking a vitamin supplement can help boost your energy (whether you have a vitamin deficiency or not) and make you healthier overall.

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Spring has sprung! It’s time to clean out that clutter! Don’t know where to start? Start small – clean out your car! Here’s my advice on how to get your car in shape for those days when driving with the windows down is a must:

What you’ll need:

  • Some sort of dusting cloth. {Personally, I just like to grab a Swiffer cloth (the ones you put on your Swiffer to clean the floor) and just use that as my dust rag. It’s quick, simple, and easy – plus, it really picks up that dust so you’re not just scooting it around your car.}

     

  • Any kind of wet disinfectant wipes . {I tend to use Clorox wipes}

  • A small, battery powered vacuum. {Actually a very good investment. There are lots to choose from, and most of them can be easily charged. Its a great thing to have for quick messes around the house, in the garage, or duh, in your car.}

  • Garbage bags. {To clear out the clutter}
  • Soap {Either dish soap or car soap, take your pick. Either works.}

  • A car sponge

     

  • A hose
  • A bucket
  • A few paper towels {for checking oil and wiping your hands}
  • A clean soft rag {to dry your car with}
  • Oil {depending on your findings in step 3}
  • Coolant {depending on your findings in step 3}
  • Windshield washing fluid {depending on your findings in step 3}
  • An air freshener. {I’m in love with Bath & Body Works SCENTPORTABLES}

          

Step 1:

If you’re a college student like me, or well, just disorganized and busy, then your car probably looks like you live in it. My friends and I joke about living in our cars all the time because of the amount of our belonging strewn about in the backseat, trunk, floor, pockets, etc. Shoes, jackets, water bottles, food wrappers and school papers take up just about every inch of our vehicles. So to start off the cleaning process, it’d probably be best to clean out all the stuff that doesn’t need to be in the car. Throw all the trash, wrappers, bottles, and old papers into a garbage bag. Then take anything that belongs in your house like shoes, jackets, bags, etc, and take it inside and put them away. And don’t forget to check the trunk! Now that you’ve decluttered your car, you should be ready for step #2.

Step 2:

Take your dust rag, or whatever you choose to use, and dust off the dashboard, wheel, cup holders, and any hard dusty surface you can find. Then take your vacuum and vacuum up all the leaves, dirt, crumbs, and whatever else there may be on the floor. Make sure to lift the mats, move the seats to get underneath, and even vacuum the seats themselves and the trunk. Once you’ve gotten all the loose dirt, take some disinfectant wipes and wipe down the steering wheel, dashboard, emergency break, cup holders, ect. This way you can get off any sticky residue and wipe your car clean of those winter germs.

Step 3:

Next, pop the hood of your car and perform a routine check. Check the oil, coolant, windshield cleaning fluid, etc. Refill anything that is low with the correct fluid. Once that’s done, turn on your lights and check each one to make sure you don’t have any bulbs out. Last, but not least, check your tires. Make sure the air pressure is where it should be and touch up any tires that need a boost.

Step 4:

Now that the inside of your car is nice and clean and up to date, it’s time to give your baby a bath. Fill your bucket with soapy water, grab your sponge, and wash away all the dirt and grime your car picked up during those cold months. Once you’ve done that, make sure you dry off your car with a soft rag so there isn’t any streaking as the water dries.

Step 5:

Once that’s done, it’s time for the finishing touches. Restock your tissue/napkin supply in your glove compartment, make sure you have all of the appropriate records needed for and in your vehicle, add a fresh scent with a pretty new air freshener, and add in anything you keep in your car like a jacket (just one), an emergency kit, hand sanitizer (the mini ones are great to keep for when you’re on the go), a small nail file, etc.

Now you’re ready for a clean spring on the road!

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I came across this article and found it to be refreshing and useful. We all have something in the past that we are either holding onto or having some trouble letting go of; this article just might be your ticket to letting go and moving on freely.

By Cat O’Connor

“Two monks were on a pilgrimage. One day, they came to a deep river. At the edge of the river, a young woman sat weeping because she was afraid to cross the river without help. She begged the two monks to help her. The younger monk turned his back. The members of their order were forbidden to touch a woman.

But the older monk picked up the woman without a word and carried her across the river. He put her down on the far side and continued his journey. The younger monk came after him, scolding him and berating him for breaking his vows. He went on this way for a long time.
Finally, at the end of the day the older monk turned to the younger one. “I only carried her across the river. You have been carrying her all day.”
Letting go can be difficult. Letting go of people, ideas, expectations, desires; letting go of bad habits, false beliefs and unhealthy relationships… the list goes on. Every day, every moment presents an opportunity to create ourselves anew, to shrug off the baggage of the past, open ourselves up to the possibility of the moment and take action to create an incredible future.
Although we can understand this intellectually, knowing it and living it are two very different things.
Here is my Top Ten Action list for letting go to get going:
1. Meditate. Find stillness, breathe. Meditation is action. Our mind is much harder to still than our body. Our lives are busy and fast paced, filled with external noise and distractions. Clarity comes from quiet.  Meditation, even in small amounts, will make room for the next 9 steps.
2. Understand. Take time to reflect on your own history as a third party looking in without judgment: simply observe. Understand that you are not your past. Understand that the situations and patterns and people in your life created your experiences, they didn’t create you. Knowing and understanding your past and some of your patterns will help you to recognize why you hold on and repeat self-destructive behaviours. Understanding creates awareness; awareness helps you break the cycle.
3. Accept. Accept your history and the people that have been a part of your history; accept your circumstances and remember that none of these define you. Acceptance is the first step to letting go and setting yourself free. Learn from the monk in the story: carrying bitterness, anger or animosity burdens no one but you.
4. Empty your cup. Consciously and actively work at letting go of your story; your judgments and ideals, the material things, all your stuff. They have no real value. They do not make you stronger, healthier or more powerful, and belief in them is a delusion. Pour out your expectations of how, who, where and what you should be as they, too, are part of a story that holds you back from simply being.  Once you let go of this story and empty your cup, your life purpose will open up and flow.
5. Align. Take a moment (or several: you’re worth the time) to write down the following:
i. Your core beliefs/values
ii. Your Life Goals
iii. The actions that you are taking to pursue those goals.
Now take an honest look at your core beliefs/values and determine whether or not they align with your goals and actions. If not, ask yourself: is it time to create new core beliefs, set new goals OR take new action? What actions must you take to align your actions with your beliefs in order to attain your goals. Write down 3 actions that you will take this week to get yourself moving.
6. Flex. It may seem paradoxical to detach from outcomes, yet set goals and work toward them. But if you are flexible — that is, willing to let go of the end result — aligning your goals and true purpose with the greater good is righteous action. Be flexible; allow the path to unfold as it will, opening up to opportunities. Flex and flow with the current of life.
7. Contribute. When you find yourself lamenting about your past or angry about your present or brooding about your future, find a way to making someone’s day better. Offering a smile to someone as you pass, opening a door, putting a bit of extra change in the parking meter, dropping off some food for the food bank: these simple actions can have lasting impact and help you to put your situation into perspective. Contributing to the well-being of others is the best way to align with your true self.
8. Believe in yourself. Believe in your purpose. Believe that the universe is unfolding as it should and that you have a divine roll to play. Believe that holding on does nothing in fact but hold you back from that purpose.
9. Love the process.  Have fun. Be playful, cheerful and positive. Give power to positivity. Love yourself, love others and love this life. It is a gift to unwrap each and every day, to gaze upon with new and excited eyes.
10. Be grateful.  Be true. Once you have taken all of these actions, just be.
Here’s to letting go of the past and embracing the future.
Namaste my friends


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I absolutely love this.

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Happy International Women’s Day ladies! Celebrate being a woman, girl power, and changing the world for generations to come. We’ve come so far over the years, but we still have tons to do. For information, links, stats, and more, click the link below!

http://www.internationalwomensday.com/

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1. Create routines. Make a habit of, well, sticking to habits. Choose actions like writing emails at a certain time or hitting the gym after work, and try to do them daily. Soon that routine will happen on autopilot.

2. Get enough sleepWhoever coined the phrase “I’ll sleep when I’m dead” didn’t have all the facts straight. Not getting enough Zzz’s could hinder productivity at work, so try to get those recommendedseven to nine hours of snooze time [1]!

3. Wake up earlier. If still able to squeeze in enough sleep, try extending the day by getting up an hour earlier — when it’s still quiet and there are fewer distractions.

4. Step away from the inbox. Incoming emails can be a nuisance. Make a habit to only check the inbox at certain times of the day to avoid getting sidetracked with requests and responses.

5. Make a daily to-do list. Stay away from huge to-do lists. Instead, create a daily list of realistic jobs to tackle, like folding laundry, scheduling a doctor’s appointment, or paying the cable bill. Break up big goals into micro-tasks, like going to a yoga class over getting six-pack abs, or writing a page over completing a thesis. Soon, the small things will add up to big accomplishments.

6. Make a to-don’t list: Bad habits are just as significant as good ones. So make a list of things not to do because they make you unproductive. (We’re staring at you, Netflix.)

7. Don’t multitask. Our brains aren’t wired to juggle too much at once, and we can work nearly twice as fast if we do one thing at a time [2]. (And nope, we’re not talking LOST time-travel.) [3]. So remember those childhood manners and finish tasks one at a time.

8. Silence the phone. When it comes to getting stuff done, sometimes silence is key. Turn off the cell phone ringer — that’s what voicemail is for!

9. Take a midday workout break. Can’t fathom cleaning the bathroom? Or having writers’ block? Working out during the day could actually boost productivity, so the time spent exercising could actually help us get more done later [4].

10. Stay healthy. Just like… don’t get sick. (It may be easier said than done.) But health and productivity go hand in hand, so be sure to maintain good health habits, like washing up after hitting the gym [5]!

11. Do those MITs. Nope, this isn’t college talk. MIT stands for most important tasks, and it’s a way to highlight the items that matter most on that to-do list. At the start of each day, write down a few things that must get done.

12. Hit inbox zero. Sort every email once that inbox is open. Respond, file, draft, or delete. Keeping the inbox clean is key to staying organized and on point.

13. Brainstorm. Take some time to sit and get those creative juices flowing. Without distractions, brainstorming may be the way to come up with killer ideas in record time.

14. Keep a pen and pad on hand. Make like Richard Branson and carry something to catch any useful thought that may come to mind. Get really creative and go DIY style.

15. Shut off social media. Sayonara, Facebook, Twitter, and Pinterest. Social media can be a huge time-suck. Studies have found that it can take up a significant chunk of time at the office, and may even predict lower grades in school. Let’s unpin that.

16. “Eat the frogs.” We swear it’s a real term. Do the task you’re least looking forward to first to get it out of the way. (No guarantees Prince Charming will emerge.)

17. Slow downRead. This. Slowly. Getting stuff done isn’t always a matter of making it to the finish line first. Take time to reflect, brainstorm, and recharge.

18. Track time. Take a day to record how much time is spent writing emails, reading blogs, texting, etc. We may be surprised at how much time certain activities (ahem, browsing Pinterest) take up every day.

19. Don’t bounce around. Box off a specific amount of time for every task. Assign a chunk of the day for one project, and once that time is up, move on to the next mission.

20. Look back. Schedule some time every week to see what was accomplished and if that schedule needs tweaking for the following week.

21. Tune out. Those headphones will help tune out any distractions. Plus, others may be less likely to interrupt if they see we’re plugged in.

22. Set triggers. Leave reminders around to help remember what needs to get done. Place bills that need to be paid or books to be read out in the open. Stick reminders on the fridge!

23. Eat well. What we scarf down for lunch may do more than satisfy hunger. Certain foods, likesalmon, almonds, and carrots, can give us a much-needed boost of energy. So forgo the take-out and be picky at the cafeteria!

24. De-clutter. Get rid of anything in the way that may cause distractions. Put away the dishes, fold clothes, and get rid of excess papers on the desk.

25. Say no. Don’t stretch yourself too thin — learning to say no keeps us focused and may even ward off sickness.

26. Take a break. Carve out some quality “you” time to keep a balance between the busy world and the rest of the day. 

27. Download help. Still need to get sh!t done? Luckily, there’s an app for that.

Source: http://www.greatist.com/

 

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