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Archive for the ‘Empowerment’ Category


Happy International Women’s Day ladies! Celebrate being a woman, girl power, and changing the world for generations to come. We’ve come so far over the years, but we still have tons to do. For information, links, stats, and more, click the link below!

http://www.internationalwomensday.com/

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I love this!!

I came across this list a few months ago when I was tired of being my own worst enemy. Instead I wanted to to become my own best friend or at the very least build up my self-esteem. I hope some of you can benefit from it as much as I did.

It’s a sweet recipe for self-love that you can indulge in everyday of your life.

 

1. Take full responsibility for your life. Stop blaming others.
2. Participate in life at the highest level you can. Make a list of 10 things you love doing and do them frequently.
3. Stop terrorizing yourself with your thoughts.
4. Be gentle and kind and patient with yourself.
5. Give yourself the simple pleasures of life abundantly.
6. Watch what you say. Avoid self put-downs.
7. Stop being critical of yourself and others.
8. Take care of your body. Give it exercise and good food.
9. Be willing to create a life-style that generates and nourishes
self-esteem.
10. Associate with others with high esteem.
11. Acknowledge yourself frequently. Even if it’s just a diary you keep of your successes and accomplishments.
12. Avoid comparing yourself with others.
13. Remember that it’s who we are, not what we do, that’s important.
14. Give yourself permission to do nothing periodically. Schedule time by yourself.
15. Frequently take deep breaths. Discover the benefit and pleasure of breathing fully.
16. Stop trying to change others. Focus your attention on being the way you want others to be.
17. Look into a mirror regularly and say “I love you, I really love you”.
18. Stop feeling guilty and saying “I’m sorry”. See mistakes as valuable lessons and avoid judging yourself.
19. Consciously generate positive thoughts and feelings of self-love
in place of old thoughts of inadequacy.
20. Be willing to laugh at yourself and at life. Stop taking yourself so seriously.
21. Accept compliments from others without embarrassment. Don’t invalidate their positive thoughts and feelings about you.
22. Be kind to your mind. Don’t hate yourself for having negative thoughts. Gently change your thoughts.
23. Keep your awareness and your thoughts focused in present time instead of living in the past or future.
24. Acknowledge others frequently. Tell them what you like and appreciate in them.
25. Treat yourself as you would treat someone you really loved. Praise yourself.

Source: http://girlsguideto.com/article/25-best-self-love-tips

 

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I recently stumbled upon an organization called “V-DAY”. V-DAY is “an organized response against violence toward women”. It stands up against violent acts toward women all around the world; working to raise awareness, make communities safer, and to aid those who have been victims. The word is being spread throughout college campuses, through different campaigns with all sorts of target areas, and proves to us how important, and achievable it is for women to have a voice. The site (link below) seems to be very well organized, super informant, and completely pink. To clarify just exactly what V-DAY stands for, here is the mission statement:

  • V-Day is an organized response against violence toward women.
  • V-Day is a vision: We see a world where women live safely and freely.
  • V-Day is a demand: Rape, incest, battery, genital mutilation and sexual slavery must end now.
  • V-Day is a spirit: We believe women should spend their lives creating and thriving rather than surviving or recovering from terrible atrocities.
  • V-Day is a catalyst: By raising money and consciousness, it will unify and strengthen existing anti-violence efforts. Triggering far-reaching awareness, it will lay the groundwork for new educational, protective, and legislative endeavors throughout the world.
  • V-Day is a process: We will work as long as it takes. We will not stop until the violence stops.
  • V-Day is a day. We proclaim Valentine’s Day as V-Day, to celebrate women and end the violence.
  • V-Day is a fierce, wild, unstoppable movement and community. Join us!

I highly recommend taking a peek at the website and getting involved if you feel strongly about what the cause works toward.

Link to the site: http://www.vday.org/home

 

See Also: http://www.safercampus.org/home

http://safercampus.org/campus-accountability-project

 

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Defeat


No one is beat till he quits,

No one is through till he stops,

No matter how hard failure hits,

No matter how often he drops,

A fellow’s not down till he lies

In the dust and refuses to rise.

Fate can slam him and bang him around,

And batter his frame till he’s sore,

But he can never say he’s downed

While he bobs up serenely for more.

A fellow’s not dead till he dies,

Nor beat till he no longer cries.

~ Edgar Guest

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“A WOMAN SHOULD HAVE ….
enough money within her control to move out
and rent a place of her own even if she never wants
to or needs to…
A WOMAN SHOULD HAVE ….
something perfect to wear if the employer or date of her
dreams wants to see her in an hour…
A WOMAN SHOULD HAVE …
a youth she’s content to leave behind….
A WOMAN SHOULD HAVE ….
a past juicy enough that she’s looking forward to
retelling it in her old age….
A WOMAN SHOULD HAVE …..
a set of screwdrivers, a cordless drill, and a black
lace bra…
A WOMAN SHOULD HAVE ….
one friend who always makes her laugh… and one who
lets her cry…
A WOMAN SHOULD HAVE ….
a good piece of furniture not previously owned by anyone
else in her family…
A WOMAN SHOULD HAVE ….
eight matching plates, wine glasses with stems, and a
recipe for a meal that will make her guests feel honored…
A WOMAN SHOULD HAVE ….
a feeling of control over her destiny…
EVERY WOMAN SHOULD KNOW…
how to fall in love without losing herself..
EVERY WOMAN SHOULD KNOW…
How To Quit a job,
Break up with a lover,
And confront a friend without ruining the friendship…
EVERY WOMAN SHOULD KNOW…
when to try harder… and WHEN TO WALK AWAY…
EVERY WOMAN SHOULD KNOW…
that she can’t change the length of her calves,
the width of her hips, or the nature of her parents..
EVERY WOMAN SHOULD KNOW…
that her childhood may not have been perfect…but it’s over…
EVERY WOMAN SHOULD KNOW…
what she would and wouldn’t do for love or more…
EVERY WOMAN SHOULD KNOW…
how to live alone… even if she doesn’t like it…
EVERY WOMAN SHOULD KNOW…
whom she can trust,
whom she can’t,
and why she shouldn’t
take it personally…
EVERY WOMAN SHOULD KNOW…
where to go…
be it to her best friend’s kitchen table…
or a charming inn in the woods…
when her soul needs soothing…
EVERY WOMAN SHOULD KNOW…
what she can and can’t accomplish in a day…
a month…and a year…”

 

– Pamela Redmond Satran

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