Posts Tagged ‘happy’
Little rules to follow throughout life:
Posted in Advice, Graphics, tagged Advice, Graphics, Happiness, happy, Life, tips on September 13, 2011| Leave a Comment »
Perfect Pick-Me-Up: Music Mayhem
Posted in Fun, Happiness, Perfect Pick-Me-Ups, tagged boosts, dance, energy, Fun, Happiness, happy, ideas, music, Perfect Pick-Me-Up on March 15, 2011| Leave a Comment »
This morning on my way to school I was exhausted, to say the least. I needed a boost, some energy, a revival of some sort. But what…? As I drove on I got to thinking and it hit me:
We all have those mornings where we can barely drag ourselves out of bed, or the afternoons where all we want to do is collapse when there is still a million things to be done. And I know that we all have those moments in our lives where we’re feeling down, or tired, or just plain worn out in general. Well I have the perfect pick-me-up for that!
Rules: This can be done alone or with any number of friends or family members – in a car, kitchen, park, room – just about anywhere safe – BUT the key is to ONLY do it in an environment in which YOU are COMPLETELY COMFORTABLE.
Step 1: Find your favorite song.
Step 2: Find a music player of some sort.
Step 3: Turn volume up high – preferably loud enough to where you can’t hear yourself sing, or you can only hear your voice in sync with the singer(s). (This may best be done once the music has started to avoid hurting your ears.
Step 4: Sing your heart out. And I mean it. Sing loud, sing from your stomach, sing with feeling and passion and give it all you’ve got.
Step 5: If you feel like it, dance.
Step 6: Continue to rock out until your mood has improved. :)
10 Reasons to Smile
Posted in Fun, Happiness, Something to Think About..., tagged 10 Reasons to Smile, facts, Fun, Happiness, happy, smile on February 1, 2011| Leave a Comment »
- It makes you attractive.
- It changes your mood.
- It is contagious.
- It relieves stress.
- It boosts your immune system.
- It lowers your blood pressure.
- It releases endorphins, natural pain killers and serotonin – a natural antidepressant.
- It lifts the face and makes you look younger.
- It makes you seem successful.
- It helps you stay positive.
Today
Posted in Graphics, Inspiration, tagged Graphics, happy, Inspiration, Life, today, workisnotajob on November 27, 2010| Leave a Comment »
Little Ways to Find Happiness
Posted in Articles, Happiness, tagged Articles, Happiness, happy, Life, Little Ways to Find Happiness, stress relief, Woman's Day Magazine on November 6, 2010| 2 Comments »
Find out 10 things you can do that will bring a smile to your face
By Suzanne Beecher Posted August 20, 2010 from Glo.com
1. Own at least two bubble machines. There is nothing more fun than turning on a bubble machine in my front yard — friends, neighbors, even strangers stop and want to play. One time, a mother and her two young children walked by my house. They couldn’t see me, but I overheard the mom say to her kids, “Oh, look! This is the house of the lady who has a bubble machine. That lady is so cool!"
2. Create your own traditions. Why eat Thanksgiving dinner just once a year? Everyone always says, “We should do this more often.” So, we do it at my house three times annually: turkey with all the trimmings, mashed potatoes, gravy, stuffing, cranberries, coleslaw, skunk beans, shrimp salad, deviled eggs, green beans jazzed with tomatoes, cherry and pumpkin pie with whipped cream — all served on my antique turkey dinner plates.
3. Bake chocolate chip cookies and give them away to a stranger — just because. When you step out of your comfort zone, you can discover some of the most precious moments of your life. The most memorable gift is unexpected. When I hand someone a bag of cookies, the smile on their face is amazing. We talk and laugh, and it’s a moment that neither of us will ever forget.
4. Make fun of yourself. The next time something embarrassing happens, don’t hide it. I was at a New Year’s Eve party — brand new friends, brand new black velvet dress. But when I looked down at the white rug in the bathroom, pieces of my dress covered the floor. When I went back into the kitchen, there was my dress — everywhere. I was shedding. How does a girl gracefully clean her dress off the floor, without folks noticing? Take it from me, it’s tricky. But if you very carefully shuffle your foot along the floor, while chatting with other party guests along the way, you can gather up enough of your dress to return it to the store the next day. At least it worked for me.
5. Be your own biggest and loudest cheerleader. I wrote myself a letter, listing my good qualities and why I would be a great catch, if someone were looking for a good friend. At first, it felt shameful to do a little bragging. But if I don’t appreciate myself, how can I expect other folks to see the wonderful things inside of me?
6. Don’t let the boogeyman hang out underneath your bed. Stop the “what ifs” in their tracks: If I’m going to tangle with the boogeyman at 3 a.m., I need to practice (similar to the fire drills we used to do in school, when the building wasn’t on fire). When fear and anxiety strike, I recite this simple sentence as the antidote: “Somebody should have told me about this when I was a kid.” This mantra doesn’t have anything to do with my fear, but it stops my worrying cycle, because I’ve rehearsed it before the crisis and assigned it the job of interrupting fearful thinking.
7. Let go of the old, so you can make room for something new. I live in a 1926 historical home. This sounds romantic, and it is, until you need to find a place to store something. With only four tiny closets and no basement, everything has its place — literally. My maxim is: “If I buy something new, something old has to go.” It’s a formula that helps keep my life in balance, too, because it forces me to ask the question, “What’s really important to me?"
8. Embrace the quirks in your personality. I’ve discovered I’m a little strange — stranger than the average Suzanne. There are many wacky things about my personality, and sometimes, I consider chasing them away. But then I recall the words Leonard Cohen so mindfully wrote, “There’s a crack in everything. That’s how the light gets in.” So, even though some people might consider the peculiar parts of me “cracks” in my personality, in my case, that light coming in makes me creative, and, I think, a pretty interesting person.
9. Pass somebody a note. Letting a friend know that you’re thinking about them will bring a smile to their face — and yours. Frequently, I’ll send a spur-of-the-moment email to a friend saying something like, "I saw a gorgeous blue shirt when I was shopping yesterday. It reminded me of the one you were wearing the last time we had lunch together. Blue is definitely your color — wear it more often!" I admit, I do feel a bit strange hitting the send key after drafting one of my "little nothing" notes. But writing them brings a smile to my face, and I know reading them will do the same for my friends.
10. It’s okay to break the rules sometimes. A rule in my house growing up was: “If you start something, you have to finish it.” Consequently, I only checked out thin books from the library. But now I’m all grown up, so if I’m not loving a book, I just stop reading. If I desperately want to find out "whodunit," I give myself permission to skip over parts of the story and speed read to “The End.” Dog-eared pages, writing notes in margins — if the book belongs to me, why not? No rules. I simply read for what I need at the moment, and enjoy losing myself in the fun of it.
source: www.womansday.com
Taylor Swift’s ‘Speak Now’ Album Cover
Posted in Inspiration, Music, Photos, tagged album, artists, CD, Fun, happy, Inspiration, music, new, photo, Speak Now, Taylor Swift on August 18, 2010| Leave a Comment »
Check out Taylor Swift’s new album cover! The album is called Speak Now and comes out on October 25th!