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Posts Tagged ‘heart’


Happy February everyone! It’s the month of love! Love for your significant other, love for your friends, and perhaps most importantly, love for yourself. You are all officially my Valentines – I LOVE my readers! Have a fantastic day!

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Little Things

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Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

[Steve Jobs 1955 – 2011]

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Happy Saturday everyone! Hope you all found something fun and relaxing to do…me, I woke up at 4:30am to brave an international airport! Securities, rolling suitcases rigged to trip, those dumb hacky-sack players, and pushy passengers. Then a 5 hour flight to paradise: Hawaii. Needless to say, it was worth it.

Though this is not the reason I am writing to you all, I have health news! While I do hate flying, and all that comes with it – the cramped seats, static hair, weird temperatures, and usually any food served on board – this time they had a dish worth talking about, as well as eating.

They called it the “Smart Heart” meal, which doubled as a choice for vegetarians or as they put it, “for anyone at anytime”. So I helped myself! Here is what was included:

  • Tree Top Apple Sauce
  • Trophy Farms Almonds
  • Corozona’s Oatmeal Square
  • Sunbutter Sunflower-seed Spread
  • Dickenson’s Strawberry Preserves
  • Partner’s Crackers

I figured that with all the stress I’ve been going through lately, my body could use a sort of “cleansing” and what better time to start then in paradise? I’m eating healthy and taking my mind, body, heart, and soul for a little sun therapy.

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Do you know why your ring finger is your ring finger? Because a vein in that finger connects to the largest artery in your heart. A vein in the finger your wedding ring goes on connects directly to the heart.

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LOVE


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