Posts Tagged ‘lists’
Posted in Graphics, Life, Motivation, tagged get motivated, goals, Graphics, how to, ideas, Inspiration, Life, lists, motivate, motivated, motivation, plan, planning, plans, tips, tricks on March 30, 2012| Leave a Comment »
Posted in Graphics, Happiness, Mind Body Spirit, Motivation, tagged Advice, confidence, confident, Graphics, Happiness, happy, health, how to, how to be confident, Life, lists, tips, tricks on March 30, 2012| Leave a Comment »
Posted in Heath, tagged Advice, boost, boosts, deep breathing, energize, energy, fit, fitness, Happiness, happy, health, healthy, ideas, Life, list, lists, meals, meditation, power naps, recharge, sleep, tips, vitamins, water on March 28, 2012| 2 Comments »
Lately I find it hard to keep my eyes open while studying, and difficult to stop from yawning in the middle of work. How can a girl concentrate on anything while wishing she was snuggled up in bed falling fast asleep? She can’t! It has become clear that I need more energy, so I decided to do a little research to see what I can do to give myself a boost. Here are some of the best tips I came up with – I guarantee you’ve heard some of these before, but some of them, or the ways some of them are meant to be done, were certainly new to me.
- Get Enough Sleep
We’ve all heard this one. The “you need your rest” mantra we hated as kids, but now miss oh so much. Seriously though, get at least 8 hours of sleep a night. You’d be surprised how much it helps.
- Eat Breakfast
Breakfast really is the most important meal of the day. Don’t skip it. Even if it’s just grabbing a granola bar as you race out the door, or grabbing an apple or banana from the break room at work. It’ll make a difference to how you get your day going.
- Drink Enough Water
8 glasses a day ladies! 6 of those glasses are supposedly best to drink before 3pm because that’s when your body does most of it’s flushing out of your systems, so re-hydrating will help that process, as well as keep you ready for action AND (this is always a plus) help keep your skin looking great.
- Rub/Tug On Your Earlobes
According to Chinese medicine, stimulating your earlobes also sends stimulation to the rest of your body. It also helps draw blood to your head and gets it flowing. So give your ears a little massage and a few gentle tugs when you’re feeling drowsy.
Sitting around all day is enough to make anyone drowsy. Get up and stretch, let your body get some movement. You’ll notice that you perk up a bit.
- Work Out
Working out releases endorphins, which in turn, release energy into your body. That pumped up feeling you get after working out? That would be those endorphins.
- Try Deep Breathing & Meditation
Deep breathing allows more oxygen to get into your system, giving your body more to work with. Let your stomach inflate as you inhale slowly and deeply through your nose, and deflate as you exhale slowly through your mouth, pushing out the air until you can’t anymore. Meditation and visualization can help bring you to a place where you feel fresher and are ready to tackle anything at hand. Meditation however, does take practice. But don’t give up! I promise you that once you master it, it is well worth it.
- Take Power Naps
No, not hour-long ones. Believe it or not, the perfect power nap lasts only 15-20 minutes. This way, your body only has time to go into the first stage of sleep, rather than going deeper and not having enough time to come out of it properly. Anything over 20 minutes can lead to waking up more exhausted than before. So set that alarm!
- Eat Healthy, Balanced Meals
Making sure to eat healthy and regularly is an important life skill. It helps to nourish your body and get the right nutrients into your system as the day goes on. Choose healthy snacks as well, to ensure that you are getting your energy from the correct places, and also to help you keep up your energy longer.
Remember how you could run around for hours as a kid? Well that’s because you loved it! Get out daily and play – literally. Do something fun with your kids, your pet, or a friend. Do something you enjoy. Make time for you to have some fun.
- Re-evaluate Your Relationships
Relationships can easily drain you of your energy. If you constantly have to argue with someone, work hard at keeping up a relationship, or give and not get anything back, you need to take a long hard look at those relationships. There’s a fine line between putting in the effort, and being taken advantage of or being worn down. Be careful.
- Take Your Vitamins
Taking a vitamin supplement can help boost your energy (whether you have a vitamin deficiency or not) and make you healthier overall.
1. Create routines. Make a habit of, well, sticking to habits. Choose actions like writing emails at a certain time or hitting the gym after work, and try to do them daily. Soon that routine will happen on autopilot.
2. Get enough sleep. Whoever coined the phrase “I’ll sleep when I’m dead” didn’t have all the facts straight. Not getting enough Zzz’s could hinder productivity at work, so try to get those recommendedseven to nine hours of snooze time !
3. Wake up earlier. If still able to squeeze in enough sleep, try extending the day by getting up an hour earlier — when it’s still quiet and there are fewer distractions.
4. Step away from the inbox. Incoming emails can be a nuisance. Make a habit to only check the inbox at certain times of the day to avoid getting sidetracked with requests and responses.
5. Make a daily to-do list. Stay away from huge to-do lists. Instead, create a daily list of realistic jobs to tackle, like folding laundry, scheduling a doctor’s appointment, or paying the cable bill. Break up big goals into micro-tasks, like going to a yoga class over getting six-pack abs, or writing a page over completing a thesis. Soon, the small things will add up to big accomplishments.
6. Make a to-don’t list: Bad habits are just as significant as good ones. So make a list of things not to do because they make you unproductive. (We’re staring at you, Netflix.)
7. Don’t multitask. Our brains aren’t wired to juggle too much at once, and we can work nearly twice as fast if we do one thing at a time . (And nope, we’re not talking LOST time-travel.) . So remember those childhood manners and finish tasks one at a time.
8. Silence the phone. When it comes to getting stuff done, sometimes silence is key. Turn off the cell phone ringer — that’s what voicemail is for!
9. Take a midday workout break. Can’t fathom cleaning the bathroom? Or having writers’ block? Working out during the day could actually boost productivity, so the time spent exercising could actually help us get more done later .
10. Stay healthy. Just like… don’t get sick. (It may be easier said than done.) But health and productivity go hand in hand, so be sure to maintain good health habits, like washing up after hitting the gym !
11. Do those MITs. Nope, this isn’t college talk. MIT stands for most important tasks, and it’s a way to highlight the items that matter most on that to-do list. At the start of each day, write down a few things that must get done.
12. Hit inbox zero. Sort every email once that inbox is open. Respond, file, draft, or delete. Keeping the inbox clean is key to staying organized and on point.
13. Brainstorm. Take some time to sit and get those creative juices flowing. Without distractions, brainstorming may be the way to come up with killer ideas in record time.
15. Shut off social media. Sayonara, Facebook, Twitter, and Pinterest. Social media can be a huge time-suck. Studies have found that it can take up a significant chunk of time at the office, and may even predict lower grades in school. Let’s unpin that.
16. “Eat the frogs.” We swear it’s a real term. Do the task you’re least looking forward to first to get it out of the way. (No guarantees Prince Charming will emerge.)
18. Track time. Take a day to record how much time is spent writing emails, reading blogs, texting, etc. We may be surprised at how much time certain activities (ahem, browsing Pinterest) take up every day.
19. Don’t bounce around. Box off a specific amount of time for every task. Assign a chunk of the day for one project, and once that time is up, move on to the next mission.
20. Look back. Schedule some time every week to see what was accomplished and if that schedule needs tweaking for the following week.
21. Tune out. Those headphones will help tune out any distractions. Plus, others may be less likely to interrupt if they see we’re plugged in.
22. Set triggers. Leave reminders around to help remember what needs to get done. Place bills that need to be paid or books to be read out in the open. Stick reminders on the fridge!
23. Eat well. What we scarf down for lunch may do more than satisfy hunger. Certain foods, likesalmon, almonds, and carrots, can give us a much-needed boost of energy. So forgo the take-out and be picky at the cafeteria!
24. De-clutter. Get rid of anything in the way that may cause distractions. Put away the dishes, fold clothes, and get rid of excess papers on the desk.
26. Take a break. Carve out some quality “you” time to keep a balance between the busy world and the rest of the day.
27. Download help. Still need to get sh!t done? Luckily, there’s an app for that.
Posted in Advice, Life, tagged 25 Life Saving Tips Every Woman Should Know, Advice, body, Girl's Guide To, girls, health, Life, lists, mind, Relationships, spirit, tips, women on March 4, 2012| Leave a Comment »
1. Applying blush
The right way of applying blush is an important lesson to know. You start by finding the right color for you. You can do this by lightly hitting or “spanking” your cheeks, which will show you the same color you’d be if you were flushed from exercise. This is the color that you want. Now to apply it, use a brush that you don’t use for anything else, look in the mirror and smile to see where the apples of your cheeks are, and start brushing in a stroke form on the apples of your cheeks. Yes! You’re looking fabulous already.
2. Self defense moves
The knowledge of self-defense could mean the difference between life and death. Every woman should know how to protect herself effectively against attackers, rapists, or anyone else trying to do you harm. All you have to do is S.I.N.G. If you’ve ever seen the film Miss Congeniality, you may know what I’m talking about. S.I.N.G. stands for Solar Plexus, Instep, Nose, and Groin. Targeting any of these sensitive spots on the body will help hurt and eventually distract your attacker, giving you time to run away. Another helpful move is gouging of the eyes. Also, a hard punch, or elbow to the throat or side of the neck will cause the criminal to faint or lose consciousness for at least a moment. Just remember your goal is to get away safely, do it any way possible.
3. Letting him down easy
We’ve all heard the line “it’s not you, it’s me,” before. I have some better tips on how to call off your relationship. First of all you need to get your point across clearly. Don’t beat around the bush, be honest (but nice) and say that it just isn’t working out for you. Do not lie or make up some crazy story, again, honesty is key. Always, always, always break up with your boyfriend in person. How would you feel after being dumped on the phone, or even worse through a text message? Above all, remember to be polite but precise about your feelings.
4. Dealing with cramps
It’s that time of the month again and what presents do we get besides bloating and crankiness? Woman’s worst enemy: cramps. Luckily, there’s a few ways that us girls can cope with this pain, besides taking Midol, that is. Some things to try are a heating pad or hot water bottle on your stomach to help relax the muscles, mild exercise; such as walking or riding a bike, avoiding caffeine and alcohol; which just aggravates symptoms, and drinking a great amount of water.
The number one rule for accessories that every woman should know is that less is more. You can wear statement earrings or a statement necklace, but not both. Your accessories should compliment the outfit and the color scheme of the outfit. To add a pop of color to a neutral outfit, try a colorful bag, pair of shoes, or scarf. Just remember not to go overboard on accessories.
6. Changing your own tire
Okay ladies, we can do this! It’s actually a very simple process. First of all and probably most obvious; make sure that your parking break is on and that the car will not roll. After you’ve completed that, get out your jack and find out where to place it. To find out this information you can look in your owner’s manual or on some cars there’s a mark behind the front wheel wells or in front of the rear wheel wells as to where to put it. Now, raise the jack so it is supporting the car. Remove the hubcap and unscrew and remove the lug nuts doing one then the one opposite of it until all are removed. Now you can remove the flat tire. Put the new tire onto the wheel studs with the air valve facing out. After that you can replace the lug nuts in the same pattern that you took them off (make sure they’re tight!). Put the hubcap back on and lower the jack. You’re finished! See, wasn’t that easy?
7. Finding the right bra size
Did you know that most women wear the wrong bra size? It’s very easy to find your right size. To start, wear a comfortable bra without padding. Take the measuring tape and measure around your chest right underneath your breasts. This measurement is your band size (if it’s an odd number then add 1″). Next, measure around your breasts at the fullest part. Take that number and subtract it from your band size. Every inch is a cup. For example, if the difference is 1″ then you are an A cup, 2″ is a B cup, 3″ is a C cup, and 4″ would be a D cup.
8. Bouncing back from a bad breakup
Getting dumped is never a good feeling. To get over him you need to start by not thinking about him. Don’t talk to him for now. Even if you would really like to, just don’t do it. Take anything that reminds you of him and put it away in a box in the closet. Out of sight, out of mind, they say. Now, you need to distract yourself. Go out and have fun. Do things that you’ve always wanted to try. Mix and mingle. Who knows, you might even meet a new guy. If after all this you’re still very upset about the break-up, then talk to a close friend and get everything off your chest, letting it out feels good and works wonders on emotions. Last, but not least, move on. Realize that if he doesn’t want to be with you the two of you may be not meant for each other. There’s plenty of fish in this sea we call the world. Get out there and find a guy who will treat you right!
9. Telling if he’s boyfriend material
Some women have a hard time spotting a loser. He may seem like a 10 at first, but then he slowly let’s the low-life creep out of him. First of all, is he gentlemanly? Being gentlemanly would include being polite to you, of course, and everyone else. If he’s nice to you but extremely rude to a waiter or server at a restaurant he may just be a mean guy and will show you that side of him eventually. What do you two chat about? A real gentleman is interested in you and your interests, not talking about himself the whole time. How about the check, does he expect you to pay? A courteous man would offer to pay, unless you already agreed to split the bill, making you pay is a definite sign of a loser. You can tell right off the bat if he’s a loser by the way he treats his mother or sister. Bad-mouthing them or being a jerk to them on the phone is probably your cue to leave. Dump that zero and find a hero.
10. Sunscreen is your best friend
Ah, the magical powers of sunscreen. Not only does it protect against skin cancer, but it also helps anti-aging. Applying sunscreen every single day is what will help you have the beautiful young skin you want, forever. Doctors recommend wearing sunscreen every single day, even if it’s not so sunny out. Those nasty UV rays still get through, rain or shine.
11. Staying safe online
Today, in the age of Facebook and Twitter, it’s very easy to slip up and give away some precious information. Posting information, such as your address, where you are, or when you aren’t going to be home, can be remarkably dangerous. Posting your status on Myspace as “In Hawaii until Thursday!” is actually saying, “Come rob my house! I’m not home!” Be smart about what you say and what details you give on the web. Make your web page private and so only people you know can see what you post. If it’s not private always ask yourself, would I tell this to a complete stranger?
12. Staying happy at your job
If you’re at a job that used to seem great, but has long since lost it’s appeal and there’s no other job opportunities out there, then make the best of it. Try being more social. Forming relationships at work will make you look forward to seeing your co-workers and give you a better working environment. Speaking of environment, what’s your work space like? Make it cozier by adding a few of your own touches, like a photograph or a plant. Maybe the problem at your job is that you’re not being challenged enough. Ask your boss for more or different work to do, this may help stimulate your brain causing you to be more entertained. Also, allow yourself a little bit of free time. Check your email or IM a friend for 15 minutes a day in between working.
13. Fighting that hangover
So your drinking got a little out of hand last night. You don’t know much except you luckily ended up in your own bed. What you do know is now you have a pounding headache and feel extremely queasy. What do you do now? Start by calling in sick, nobody will question you if you say that you have the flu. Now, drink up. Alcohol makes you dehydrated so avoid caffeine, which will add to the dehydration, stick to large amounts of water and juice. Eat light foods (if you can eat at all), such as crackers. Go back to sleep then repeat.
14. Acing the interview for your dream job
It’s the job of your dreams and you’re nervous about the interview. Well, don’t worry, I have your back. Make sure you start your day off well; get a good nights sleep, eat a healthy, but filling, breakfast, and get up on time. Research about the company or business that you are trying to work for, the interviewer will be impressed that you did your homework. Stay confident. Confidence can make a huge difference; your future boss will be able to tell that you are confident in yourself and your abilities. Be professional, dress the part and always be polite. Most of all, be yourself.
15. Planing the perfect party
Throwing the perfect bash is hard work, but very worth it in the end. Plan early so you will be sure that you have enough time for all the preparations. Some things to think about include; what kind of party, the invitations, who to invite, where it will take place, where your guests will park, the hors d’oeuvres, the beverages, the seating, the atmosphere and lighting of the venue, coffee for later, and of course all of the little details. If all of this is overwhelming try having a friend help you out.
16. Falling asleep without counting sheep
There are those nights when you just cannot fall asleep. Well I’ll tell you what you can do to help with this problem, sheep free. Keeping a regular sleep schedule helps you to fall asleep right on time every night. Not eating or exercising can be beneficial also; both of which keep you awake longer. Some people say reading a book helps them doze off. If you have a lot on your mind and can’t seem to sleep, try writing down your thoughts. Knowing that you won’t forget in the morning can put you at ease and let you catch some Z’s.
Some women just don’t have “game” when it comes to flirting with men. You have to let a guy know that you’re into him if you ever want him to make a move. To do this, be calm and laid back, nobody likes someone who tries too hard. Break the touch barrier by lightly touching his arm when you laugh at his joke or picking some lint off of his shirt. Compliments really work wonderfully. Make sure they are sincere ones, though. Make eye contact and hold it for longer than you normally would, he’ll know something’s up.
Talk about his interests, try to get to know him, he’ll know that you are interested.
18. Managing time
Time management is definitely a life-saving skill to know. Planning ahead is the most important thing that you could do. Second most important, would have to be prioritizing. Decide what you need to do in which order, what has to be done by when and what can you hold off on? Set goals for yourself, this will help you stay on task because you’ll want to accomplish them. Organizing your environment and keeping a planner will also help you manage your time.
Be a hero, know your CPR. To start, check the person for breathing, by tilting their head back. If there is no breathing then you start mouth-to-mouth resuscitation. Plug their nose and cover their mouth with yours and breath 2 breaths into them, each breath being about 1 second long. Now look for responsiveness; breathing, coughing, or moving should occur, if not, start chest compressions. Place your hands in the middle of the person’s nipples and pump your hands up and down 1 ½ inches to 2 inches with each pump being less than 1 second. Do this 30 times. Repeat both steps until help arrives.
20. Putting on a condom on your partner
A very important lesson: putting on a condom. It can save you from sexually transmitted diseases and unplanned pregnancy. First of all obtain a condom; from the store, a doctor’s office, or a clinic, like Planned Parenthood (they’ll give you a ton for free!). Now to put it on your partner, just place the condom on the head of the penis, holding the tip of the condom with your fingers, and roll it up all the way. Voila! You’re on your way to safe sex.
21. Complimenting someone
Not only do compliments make the person you’re giving them to happy, but they make you happy too. Compliments are like giving a gift for no reason, which always a great experience. To compliment someone be sure to stay sincere. Be specific with your compliment, a certain piece of jewelry that you like is better than an all over compliment, it will show that you actually noticed them. To make a compliment really strong add why you like it, for example, I like that shirt, the color really brings out your eyes.
22. Preventing heart disease
Heart disease is the number one killer of woman in the United States. Luckily there are many ways to prevent it. Tobacco and stress contribute massively to heart disease so try your best to stay smoke-free and de-stressed. Having a good diet will help too, you are more likely to have heart disease if you have high blood pressure, high blood cholesterol, or are obese. And, of course being active is a great help to prevent many diseases including heart disease.
23. Detecting if someone is lying
Knowing when someone is lying is extremely helpful. Look at their body language, it can tell you a lot. Are they making eye contact? If not, that’s a bad sign. Are their hands touching their face, throat, or mouth? Do their actions and gestures match their emotions and expressions (such as frowning when saying something happy, or saying that they love a gift but smiling after saying it, like it was planned)? If no to those two questions, then you’ve got a liar on your hands.
24. Washing your face every night before going to sleep
The best advice my mom ever gave me was wash your face every single night before going to sleep. Leaving the days makeup and oil on your face will clog pores causing breakouts and nobody wants that. Always remember to wash up!
25. Self breast exam
Spotting breast cancer early on can save your life. You always do a self-breast exam lying down. When checking your right breast, place your right palm under your head and use the left hand to check. Use the pads of your three middle fingers and go in a circle motion overlapping to check for bumps. You’ll need to use different types of pressure; light for the tissue closest to the skin, a mild pressure for deeper, and firm pressure to feel the tissue closet to the chest and ribs. To make sure you check the whole breast, go in a line down the breast then a line right next to that line and so on. Repeat on right side. Call your doctor immediately if you find anything.
Posted in Advice, Articles, Empowerment, Happiness, Happiness, Mind Body Spirit, Motivation, Self Esteem, tagged Advice, Articles, empowerment, girlsguideto, lists, love, motivation, self, self-esteem, self-love, self-love tips, tips on February 24, 2012| Leave a Comment »
I love this!!
I came across this list a few months ago when I was tired of being my own worst enemy. Instead I wanted to to become my own best friend or at the very least build up my self-esteem. I hope some of you can benefit from it as much as I did.
It’s a sweet recipe for self-love that you can indulge in everyday of your life.
1. Take full responsibility for your life. Stop blaming others.
2. Participate in life at the highest level you can. Make a list of 10 things you love doing and do them frequently.
3. Stop terrorizing yourself with your thoughts.
4. Be gentle and kind and patient with yourself.
5. Give yourself the simple pleasures of life abundantly.
6. Watch what you say. Avoid self put-downs.
7. Stop being critical of yourself and others.
8. Take care of your body. Give it exercise and good food.
9. Be willing to create a life-style that generates and nourishes
10. Associate with others with high esteem.
11. Acknowledge yourself frequently. Even if it’s just a diary you keep of your successes and accomplishments.
12. Avoid comparing yourself with others.
13. Remember that it’s who we are, not what we do, that’s important.
14. Give yourself permission to do nothing periodically. Schedule time by yourself.
15. Frequently take deep breaths. Discover the benefit and pleasure of breathing fully.
16. Stop trying to change others. Focus your attention on being the way you want others to be.
17. Look into a mirror regularly and say “I love you, I really love you”.
18. Stop feeling guilty and saying “I’m sorry”. See mistakes as valuable lessons and avoid judging yourself.
19. Consciously generate positive thoughts and feelings of self-love
in place of old thoughts of inadequacy.
20. Be willing to laugh at yourself and at life. Stop taking yourself so seriously.
21. Accept compliments from others without embarrassment. Don’t invalidate their positive thoughts and feelings about you.
22. Be kind to your mind. Don’t hate yourself for having negative thoughts. Gently change your thoughts.
23. Keep your awareness and your thoughts focused in present time instead of living in the past or future.
24. Acknowledge others frequently. Tell them what you like and appreciate in them.
25. Treat yourself as you would treat someone you really loved. Praise yourself.