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Posts Tagged ‘positive’


Take criticism, smash it into dust, add colour and use it to paint breathtaking images of unicorns frolicking through fields of greatness.

-Matthew Gray Gubler

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Good morning readers! Hope everyone has a good day today!

Be productive, get happy, have fun!

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As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

Here are some ideas to get you started:

  1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
  2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
  3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.  Read The Road Less Traveled.
  4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
  5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you likeeveryone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
  6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
  7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
  8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
  9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
  10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.  Read Stumbling on Happiness.
  11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
  12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
  13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
  14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
  15. Stop trying to compete against everyone else. – Don’t worry about what others doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
  16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
  17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
  18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
  19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
  20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
  21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
  22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
  23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.  Read Getting Things Done.
  24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
  25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
  26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
  27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
  28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
  29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
  30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.

source: http://www.marcandangel.com/2011/12/11/30-things-to-stop-doing-to-yourself/

 

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Stay Positive


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Hey everyone!
Lets all do something good today and pick up trash. Wherever you are, whatever you’re doing, if you’re walking across campus, or down the hallway at work, pick up any trash you see. Lets show those litterbugs how mother earth should be treated! Go!

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I really need to get in the habit of thinking like this more often.

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Published August 04, 2005
www.lifescript.com

Have you recently gone through some dramatic and transformative changes in your life? Whether these changes are related to your job, relationships, or spirituality, the shift has taken some getting used to and you need something positive to focus on. You enjoy a lot of different pastimes, but you really want to devote yourself to something you simply love doing. How do you find your passion? Perhaps just as important, how do you turn that passion into something meaningful and substantial in your life? Find out now…
  
“The future belongs to those who believe in the beauty of their dreams.” –Eleanor Roosevelt
 
A passion in life isn’t something you’re born with. It’s cultivated by your interests, what stimulates you and what you are genuinely excited about. But what if you want to pursue many avenues and just don’t know which one you’d be the most successful at or want to invest the most time in? Or what if nothing particularly lights the proverbial fire under your bottom, but you have a lot of energy that you could devote to something? Or maybe you’re stuck in a job you despise, but don’t know what other route to take that would truly be fulfilling.
 
Don’t fear. We have plenty of ideas to get your creative juices flowing to find your passion and make something worthwhile of it.
 
Answer these Questions
Answering the following questions is a great exercise in deciding where your passion may lie and what direction to go in. Write down your answers and look for a common theme. Your passion might be so obvious that it jumps right off of the page.
  • What do you love about yourself?
  • What did you want to be when you were a child?
  • If money were no object, what would you want to do?
  • What do you daydream about or think about during downtime?
  • How do others perceive you?
  • List five things you really enjoy doing and five things you’re really good at.
  • Name one thing you’ve always dreamed about doing but never told anyone about.

 

Look Around
Your passion could be right under your nose, but you just might not be in tune with it. Watch out for signs or for moments that inspire you or move you.
 
It might come in the form of a movie, a human interest story from a newspaper or neighbor, or a great ending to a great book. Go through your closet or look through old photo albums. You may have simply “stored” away memories of any passions or inspirations you had as a child or before you were married, had children or started in the work force.
 
Once you’re aware of everything around you, finding your passion might be easier than you originally thought.
  
Network
You know networking is a great tool to use in job hunting, but it’s also ideal to use to help find your passion and turn that passion into a productive endeavor. Let people in on your passion and dreams: They’ll become more of a reality the more you talk about them, and when an opportunity pops up that relates to that passion, they’ll let you know!
 
If the passion you’ve discovered has to do with a dream job, keeping the lines of communication open with all sorts of people will only increase your chances of pursuing your passion and achieving a goal.
  
Get Involved
Getting involved in volunteer projects is a fantastic way to test the passion waters. Start out by volunteering with one group. It can be at a soup kitchen, animal rescue group or reading to children at the library for an hour.
 
Really begin to feel what it means to do something positive for someone else – many people associate their passion with service. They feel it’s their purpose and their calling. Volunteer where you are drawn to, and then volunteer with something at the opposite end of your passion spectrum.
 
The more projects you’re able to experience, the more your imagination will be sparked.
 
Reach for the Stars
Nobody can live your life for you – your destiny is in your hands. If you’ve found your passion, you’re already on your way. If you’ve found a passion that seems a little more intangible than others, give it some serious thought, but don’t be afraid to go for it.
 
Too many people don’t follow their passion because they let the possibility of failure stop them before they even try. How will you know if things are possible if you don’t put yourself out there? Be proactive, reach for the stars and turn your passion into something productive and meaningful that will enrich your life and the lives of others.

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Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift.

By Esther Crain

source: www.cosmopolitan.com

1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance so you can get those negative emotions out of your system quickly, explains Los Angeles psychologist Yvonne Thomas, PhD.

2. Slick on red lip gloss. Red lips exude confidence and sex appeal. The reaction you get from others will help replace your bad mood with sexy self-assuredness.

3. Crack up in front of your computer. It’s impossible to feel bad when you’re laughing, so download a video from funnyordie.com or collegehumor.com.

4. Switch on your desk lamp. Harsh overhead lighting can amplify stress and irritation, while a softer glow can help soothe you.

5. Surround yourself with yellow and orange. Studies show that people become more joyful in these warm, bright colors, explains Leatrice Eiseman, author of More Alive With Color, possibly because they remind us of the sun. If you don’t have a yellow or orange garment to wear, pick up flowers in these hues.

6. Visualize your happy place. Maybe it’s a tropical beach or your childhood bedroom. Whatever the location, close your eyes and conjure up the image. Changing your mind’s wallpaper to a place you adore will make you happy, says Thomas.

7. Have a quickie. If sex isn’t possible, reveling in the memory of a sack session also will flood your system with blissful sensations, says life coach Martha Beck, PhD, author of Finding Your Own North Star.

8. Put on clothes you look hot in. Every chick has something in her closet that nets her positive feedback from friends, coworkers, and random strangers. Change into it — even if it’s just a pair of sex-kittenish heels — and enjoy the ego boost.

9. Snack on citrus fruits. They can improve your mood, says psychologist Dale Atkins, PhD, author of Sanity Savers. And because they take time to peel, you’ll likely eat slowly and not end up pigging out.

10. Breathe away bad vibes. Inhale slowly and deeply for five seconds, then exhale for five. You’ll breathe yourself into a more affirmative mind-set, says Atkins.

11. Be a nature girl. Eat lunch in a park. Lie on the grass in your backyard and watch birds fly overhead. Exposure to the outdoors will lower your heart rate and defuse a pessimistic outlook, says Atkins.

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